Herbed Tuna in Tomatoes

Name: Herbed Tuna in Tomatoes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 510 grams tuna, drained; 3 Tbsps capers, roughly chopped; 237 milliliters fresh flat-leaf parsley leaves, roughly chopped; 59 milliliters fresh lemon juice; 1 Zest of lemon; 1 Tbsp extra-virgin olive oil; 6 larges tomatoes

Herbed Tunan in Tomatoes might be just the main course you are searching for. This recipe makes 6 servings with 219 calories, 26g of protein, and 10g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of tomatoes, tuna, capers, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

With a paring knife, remove the stem end from each tomato. Scoop out the seeds and pulp and transfer them to a bowl.

Ingredients you will need

Tomato

Seeds

Equipment you will use

Knife

Bowl

Add the tuna, capers, parsley, lemon zest and juice, oil, and pepper to the bowl and combine. Spoon this mixture carefully into the hollowed-out tomatoes.

Ingredients you will need

Lemon Zest

Tomato

Parsley

Capers

Pepper

Juice

Tuna

Cooking Oil

Equipment you will use

Bowl

Equipment

Knife

Bowl

Ingredients

Servings:

0teaspoons

black pepper 510grams

tuna, drained 3Tbsps

capers, roughly chopped 237milliliters

fresh flat-leaf parsley leaves, roughly chopped 59milliliters

fresh lemon juice 1

Zest of lemon 1Tbsp

extra-virgin olive oil 6larges

tomatoes

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Miranda Lambert County Road Merlot Wine. It has 4.4 out of 5 stars and a bottle costs about 28 dollars.