Herbed Steak Rub

Name: Herbed Steak Rub
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters dried basil; 118 milliliters dried rosemary; 118 milliliters dried thyme; 2 Tbsps ground red pepper; 3 Tbsps fresh ground pepper; 3 Tbsps salt

Herbed Steak Rub is a gluten free, primal, and fodmap friendly recipe with 6 servings. One serving contains 19 calories, 1g of protein, and 0g of fat. This recipe covers 4% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for valentin day. It works best as a marinade, and is done in around 45 minutes. Head to the store and pick up basil, salt, thyme, and a few other things to make it today.

Instructions

Combine all ingredients in a small bowl, and crush with the back of a spoon. Store in an airtight container.

Equipment you will use

Bowl

Brush an ovenproof skillet with 1 tablespoon olive oil, and place over medium-high heat until hot.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add steak, and cook 2 to 3 minutes on each side. Immediately place skillet in a 400 oven, and bake 8 to 10 minutes or until a meat thermometer inserted into the thickest portion registers 145 (medium-rare).

Ingredients you will need

Steak