Herbed Mixed Bean Salad with Peppers

Name: Herbed Mixed Bean Salad with Peppers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 10 servings Freshly ground black pepper; 59 milliliters coarsely chopped chervil; 2 liters chicken stock or canned low-sodium chicken broth; 118 milliliters coarsely chopped cilantro; 1 teaspoon Dijon mustard; 113 grams 1/2 cup dried black beans , soaked separately overnight; 296 milliliters 1/2 pounds fava beans, shelled (about; 1 green bell pepper, cut into 1/4-inch dice; 340 grams 1/2 cups dried speckled beans , such as borlotti, soaked overnight; 118 milliliters extra-virgin olive oil; 1 medium onion, minced; 2 red bell peppers, cut into 1/4-inch dice; 4 teaspoons red wine vinegar; 10 servings Salt; 59 milliliters coarsely chopped tarragon; 1 yellow bell pepper, cut into 1/4-inch dice 1 medium onion, minced

Herbed Mixed Bean Salad with Peppers might be just the side dish you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 10. One portion of this dish contains approximately 7g of protein, 12g of fat, and a total of 210 calories. If you have dijon mustard, pepper, wine vinegar, and a few other ingredients on hand, you can make it. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and vegetarian diet.

Instructions

Drain the beans that have been soaking overnight. In a medium saucepan, bring 5 cups of chicken stock, 2 1/2 cups of water and the speckled beans to a simmer over moderate heat. In another saucepan, bring the remaining 3 cups of stock, 1 cup of water and the black beans to a simmer over moderate heat. Cook the beans until tender, adding water when needed to keep the level of the liquid 1/2 inch above the beans. The speckled beans will take about 2 1/2 hours and the black beans about 1 hour. Season with salt.

Ingredients you will need

Stock

Black Beans

Beans

Water

Salt

Equipment you will use

Sauce Pan

Drain the beans and put them in a large bowl.

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Beans

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Bowl

While the dried beans are cooking, blanch the shelled fava beans in boiling salted water for 1 minute. Lift them from the boiling water with a slotted spoon, chill them in ice water and drain. Pinch the favas out of their skins. Return them to the boiling water and cook until just tender, about 4 minutes.

Ingredients you will need

Dried Beans

Fava Beans

Water

Equipment you will use

Slotted Spoon

Drain the favas and add them to the beans in the bowl.

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Beans

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Bowl

In a medium skillet, heat 2 tablespoons of the olive oil.

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Olive Oil

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Frying Pan

Add the bell peppers and cook over moderate heat until beginning to soften, 3 to 4 minutes.

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Bell Pepper

Add the peppers to the beans in the bowl.

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Peppers

Beans

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Bowl

Add the onion, cilantro, chervil and tarragon to the beans.

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Cilantro

Tarragon

Chervil

Beans

Onion

Whisk the remaining 6 tablespoons of olive oil with the vinegar and mustard; season with salt and pepper. Toss the bean salad with the dressing and refrigerate until chilled. Check the seasoning before serving.

Ingredients you will need

Salt And Pepper