Herbed Catfish Fillets

Name: Herbed Catfish Fillets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons chicken-flavored bouillon granules; 1 teaspoon dried onion flakes; 118 milliliters fine, dry breadcrumbs; 680 grams farm-raised catfish fillets; 59 milliliters all-purpose flour; 2 teaspoons chopped fresh dillweed; 1 Tbsp chopped fresh parsley; 2 teaspoons chopped fresh thyme; 0 teaspoons garlic powder; 1 teaspoon paprika

Herbed Catfish Fillets might be just the main course you are searching for. One portion of this dish contains around 29g of protein, 11g of fat, and a total of 294 calories. This recipe serves 4. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken-flavored bouillon granules, garlic powder, parsley, and a few other things to make it today. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Combine first 9 ingredients. Coat fish with cooking spray; dredge in breadcrumb mixture.

Ingredients you will need

Cooking Spray

Breadcrumbs

Fish

Place fish on rack of a broiler pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Fish

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Broiler Pan

Bake at 400 for 20 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve immediately.

Equipment

Oven

Broiler Pan

Ingredients

Servings:

2teaspoons

chicken-flavored bouillon granules 1teaspoon

dried onion flakes 118milliliters

fine, dry breadcrumbs 680grams

farm-raised catfish fillets 59milliliters

all-purpose flour 2teaspoons

chopped fresh dillweed 1Tbsp

chopped fresh parsley 2teaspoons

chopped fresh thyme 0teaspoons

garlic powder 1teaspoon

paprika

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish Fillets can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santi Sortesele Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.