Herbed Arugula-Tomato Salad with Chicken

Name: Herbed Arugula-Tomato Salad with Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 142 grams package baby arugula; 1 teaspoons freshly ground black pepper, divided; 473 milliliters halved cherry tomatoes; 454 grams chicken breast cutlets; 1 teaspoons Dijon mustard; 1 garlic clove, minced; 1 teaspoon dried herbes de Provence; 3 Tbsps halved pitted kalamata olives; 1 Tbsp fresh lemon juice; 1 teaspoon grated lemon rind; 3 Tbsps extra-virgin olive oil, divided; 1 teaspoons salt, divided; 2 Tbsps white wine vinegar

Herbed Arugula-Tomato Salad with Chicken might be just the main course you are searching for. One serving contains 258 calories, 26g of protein, and 15g of fat. This recipe serves 4. If you have garlic clove, olive oil, lemon rind, and a few other ingredients on hand, you can make it. To use up the white wine vinegar you could follow this main course with the Red Velvet Cake as a dessert. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Combine 1 tablespoon oil, rind, juice, and chicken cutlets; let stand 5 minutes.

Ingredients you will need

Chicken Cutlet

Juice

Beef

Cooking Oil

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

Equipment you will use

Frying Pan

Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Whole Chicken

Pepper

Salt

Add chicken to pan; cook 2 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove from heat; keep warm.

Combine tomatoes and arugula in a large bowl.

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Tomato

Arugula

Equipment you will use

Bowl

Combine vinegar, herbes de Provence, mustard, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; gradually add remaining 2 tablespoons oil, stirring vinaigrette constantly with a whisk.

Ingredients you will need

Herbes De Provence