Herb-Roasted Chicken with Lemon and Sage
Herb-Roasted Chicken with Lemon and Sage might be just the main course you are searching for. One portion of this dish contains roughly 65g of protein, 79g of fat, and a total of 1025 calories. This recipe serves 4. This recipe covers 38% of your daily requirements of vitamins and minerals. If you have carrots, celery stalks, kosher salt and pepper, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.
Instructions
Put the chicken in a large bowl.
Add the oil, lemon, and sage; toss well. Cover tightly and transfer to the refrigerator to marinate for 24 hours.
The next day, let the chicken stand at room temperature for 30 minutes while the oven preheats to 450°F.
Sprinkle the chicken inside and out with the seasoning.
Remove the lemon slices and sage from the marinade and stuff them inside the chicken cavity. Scatter the carrots, celery, and onion, if using, over the bottom of a roasting pan.
Pour just enough water into the pan to cover the bottom. Arrange the chicken, breast side up, on top of the vegetables, if desired, or place the chicken on a roasting rack over the vegetables.
Transfer the pan to the center oven rack; roast for 20 minutes. Baste with the pan juices, and continue roasting, basting once or twice, for 25 minutes more (if the chicken is not golden brown all over at this point, continue to cook for 10 more minutes).
Reduce the heat to 325°F. Finish roasting, without basting, until an instant-read thermometer inserted in the thickest part of the thigh reads 165°F, 20 to 25 minutes longer.
Let the chicken stand for 5 minutes before carving.
Serve with the pan juices and vegetables, if desired.
Melissa Clark, a James Beard Foundation award-winner, writes about cuisine, wine and travel for numerous publications, including The New York Times, and has coauthored twenty-six cookbooks.