Herb-Crusted Tilapia

Name: Herb-Crusted Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 egg; 2 Tbsps extra virgin olive oil; 1 Tbsp parsley; 4 servings pepper; 24 ritz crackers; 4 servings salt; 1 Tbsp all purpose greek seasoning; 2 Tbsps skim milk; 4 fillets tilapia fillets

You can never have too many main course recipes, so give Herb-Crusted Tilapian a try. This recipe makes 4 servings with 342 calories, 37g of protein, and 15g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. It is a good option if you're following a pescatarian diet. If you have ritz crackers, tilapia, pepper, and a few other ingredients on hand, you can make it. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. From preparation to the plate, this recipe takes approximately 40 minutes.

Ingredients

Servings:

egg 2Tbsps

extra virgin olive oil 1Tbsp

parsley 4servings

pepper 24

ritz crackers 4servings

salt 1Tbsp

all purpose greek seasoning 2Tbsps

skim milk 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.