Hemp-anola

Name: Hemp-anola
Prep time: 33 min
Cook time: 33 min
Total time: 33 min
Yield: 5
Cuisine: Global
Ingredients: 118 milliliters almond slivers (or can use chopped almonds or other nuts, eg pecans, walnuts, hazelnuts (skins removed) or cashews); 473 milliliters barley flakes; 158 milliliters brown rice syrup; 59 milliliters organic canola (or other neutral tasting) oil; 1 teaspoon cinnamon; 177 milliliters raisins or chopped apricots (or other dried fruit); 0 teaspoons freshly grated nutmeg or ground cardamom; 1 teaspoons blackstrap molasses; 237 milliliters hemp seed nuts; 237 milliliters oat flakes (can use quick oats); 118 milliliters unsweetened shredded coconut; 1 teaspoon pure vanilla extract

Hemp-anolan is a vegan main course. This recipe makes 5 servings with 799 calories, 17g of protein, and 41g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 33 minutes. A mixture of coconut, almond slivers, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the unsweetened shredded coconut you could follow this main course with the Chocolate rice crispy treats as a dessert.