Hearty Taco Casserole

Name: Hearty Taco Casserole
Prep time: 1 h 5 min
Cook time: 1 h 5 min
Total time: 1 h 5 min
Yield: 8
Cuisine: Mexican
Ingredients: 227 grams lean ground beef (90% lean); 1 teaspoons baking powder; 127 grams uncooked brown rice; 2 Tbsps cold butter; 2 eggs, lightly beaten; 94 grams all-purpose flour; 4 grams minced fresh cilantro; 2 garlic cloves, minced; 75 grams chopped green pepper; 144 grams shredded lettuce; 113 grams cup shredded reduced-fat cheddar cheese; 80 grams chopped onion; 195 milliliters salsa; 0 teaspoons salt; 115 milliliters fat-free sour cream; 1 envelope taco seasoning; 2 mediums tomatoes, chopped; 237 milliliters water

Hearty Taco Casserole

Hearty Taco Casserole is a Mexican main course. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 256 calories, 14g of protein, and 8g of fat each. It is perfect for Autumn. Head to the store and pick up flour, butter, tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour and 5 minutes. If you like this recipe, take a look at these similar recipes: Hearty Taco Dip, Hearty Taco Salad, and Hearty Taco Chili.

Instructions

In a small saucepan, bring rice and 1-1/3 cups water to a boil. Reduce heat; cover and simmer for 30-35 minutes or until rice is tender and water is absorbed.

Ingredients you will need

Water

Rice

Equipment you will use

Sauce Pan

Meanwhile, in a large bowl, combine flour, baking powder and salt; cut in butter until crumbly. Stir in enough remaining water to form a soft dough. On a floured surface, roll dough into a 12-in. x 8-in. rectangle. Press into a 13-in. x 9-in. baking dish coated with cooking spray.

Ingredients you will need

Baking Powder

Cooking Spray

Butter

Dough

All Purpose Flour

Water

Roll

Salt

Equipment you will use

Baking Pan

Bowl

Bake at 400° for 13-15 minutes or until very lightly browned.

Equipment you will use

Oven

For filling, in a large nonstick skillet, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain.

Ingredients you will need

Green Pepper

Garlic

Onion

Beef

Meat

Equipment you will use

Frying Pan

Add water, taco seasoning and cooked rice. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened.

Ingredients you will need

Taco Seasoning Mix

Cooked Rice

Water

Remove from the heat. Stir in eggs and cilantro.

Ingredients you will need

Cilantro

Egg

Spread over crust.

Ingredients you will need

Crust

Cover and bake for 15-17 minutes or until filling is set.

Equipment you will use

Oven

Cut into squares. Top with cheese, lettuce and tomatoes.

Ingredients you will need

Tomato

Lettuce

Cheese

Serve with salsa and sour cream.

Ingredients you will need

Sour Cream

Salsa

Equipment

Ingredients

Servings:

227grams

lean ground beef (90% lean)1teaspoons

baking powder 127grams

uncooked brown rice 2Tbsps

cold butter 2

eggs, lightly beaten 94grams

all-purpose flour 4grams

minced fresh cilantro 2

garlic cloves, minced 75grams

chopped green pepper 144grams

shredded lettuce 113grams

cup shredded reduced-fat cheddar cheese 80grams

chopped onion 195milliliters

salsa 0teaspoons

salt 115milliliters

fat-free sour cream 1envelope

taco seasoning 2mediums

tomatoes, chopped 237milliliters

water

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try ONEHOPE Reserve Pinot Noir Wine. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 25 dollars per bottle.