Healthy Nut Bars

Name: Healthy Nut Bars
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 15
Cuisine: Global
Ingredients: 118 milliliters slivered almond , toasted; 118 milliliters dried apricot , diced; 200 grams 80% couverture dark chocolate , grated into smaller pieces; 118 milliliters shredded coconut or 1/2 cup flaked coconut , toasted; 118 milliliters dried figs or 1/2 cup dates , diced; 237 milliliters golden syrup; 118 milliliters toasted hazelnuts; 118 milliliters honey; 118 milliliters pepitas , toasted; 118 milliliters sesame seed; 118 milliliters tahini (optional)

Healthy Nut Bars is a gluten free and dairy free hor d'oeuvre. This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 5g of protein, 18g of fat, and a total of 328 calories. This recipe serves 15. Head to the store and pick up sesame seed, golden syrup, tahini, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour.