Healthy & Delicious: Pumpkin Turkey Chili

Name: Healthy & Delicious: Pumpkin Turkey Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 teaspoons freshly ground black pepper; 113 grams chopped green chiles; 411 grams red kidney beans; 411 grams diced tomatoes; 3 Cayenne pepper to taste (at least good shakes); 2 Tbsps chili powder; 1 Tbsps cumin; 59 milliliters fresh cilantro, chopped; 1 large clove garlic, minced; 1 green bell pepper, chopped; 454 grams ground turkey; 237 milliliters chopped onion; 473 milliliters (1 14.5 ounce can) pumpkin puree; 1 teaspoons salt; 118 milliliters shredded Cheddar cheese (optional); 118 milliliters sour cream (optional); 1 Tbsp vegetable oil; 1 yellow bell pepper, chopped

Healthy & Delicious: Pumpkin Turkey Chili is From preparation to the plate, this recipe takes around 45 minutes. If you have vegetable oil, pumpkin puree, kidney beans, and a few other ingredients on hand, you can make it. To use up the sour cream you could follow this main course with the Sour Cream Apple Pie as a dessert. It is perfect for The Super Bowl.

Instructions

Heat oil in a large skillet or Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Frying Pan

Saute the onion, green bell pepper, yellow bell pepper, green chiles, and garlic until tender, about 10 minutes. Make room in the center of the skillet, add turkey, and brown, about 10 minutes. Stir in tomatoes, beans, and pumpkin. Season with chili powder, cumin, pepper, salt, and cayenne.

Ingredients you will need

Yellow Pepper

Green Pepper

Ground Cayenne Pepper

Green Chili Pepper

Tomato

Pumpkin

Garlic

Pepper

Whole Turkey

Beans

Cumin

Onion

Salt

Equipment you will use

Frying Pan

Reduce heat and simmer at least 20 minutes. Stir in fresh cilantro. If preferred, serve topped with Cheddar cheese and sour cream.

Ingredients you will need

Cheddar Cheese

Fresh Cilantro

Sour Cream

Equipment

Dutch Oven

Frying Pan

Ingredients

Servings:

1teaspoons

freshly ground black pepper 113grams

chopped green chiles 411grams

red kidney beans 411grams

diced tomatoes 3

Cayenne pepper to taste (at least good shakes)2Tbsps

chili powder 1Tbsps

cumin 59milliliters

fresh cilantro, chopped 1large clove

garlic, minced 1

green bell pepper, chopped 454grams

ground turkey 237milliliters

chopped onion 473milliliters

(1 14.5 ounce can) pumpkin puree 1teaspoons

salt 118milliliters

shredded Cheddar cheese (optional)118milliliters

sour cream (optional)1Tbsp

vegetable oil 1

yellow bell pepper, chopped

Recommended wine: Cava, Grenache, Shiraz

Chili can be paired with Cava, Grenache, and Shiraz. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Torres Sangre de Toro Cava. It has 5 out of 5 stars and a bottle costs about 15 dollars.