Healthy & Delicious: Italian Wedding Soup
Healthy & Delicious: Italian Wedding Soup might be just the Mediterranean recipe you are searching for. This recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 567 calories, 34g of protein, and 33g of fat. This recipe serves 4. Several people really liked this main course. A mixture of water, parmesan cheese, celery, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes around 45 minutes.
In a mixing bowl, combine ground beef, bread crumbs, 1/3 cup Parmesan, water, 1 clove garlic, oregano, parsley, 3/4 teaspoon kosher salt, and 1/4 teaspoon pepper. Form into 1-inch meatballs, place on a baking sheet, and refrigerate. (Should make 25-35 balls.)
Preheat oven to 375 degrees F.
In a Dutch oven, heat oil over medium-high heat.
Add onions and saute for 10 minutes.
Add celery and saute 5 minutes.
Add garlic and saute 1 more minute.
Add stock and 1 teaspoon salt. Turn heat to high. Once boiling, add kale and escarole. Turn heat back down to medium-low, cover Dutch oven, and simmer 15 minutes.
In the meantime, place meatballs in oven and bake 12 minutes. When finished, add meatballs to soup and cook an additional 5 minutes. Salt and pepper to taste.
Serve with Parmesan sprinkled on top.