Healthy & Delicious: Frittata with Mushrooms, Bacon, and Parmesan

Healthy & Delicious: Frittata with Mushrooms, Bacon, and Parmesan
Healthy & Delicious: Frittata with Mushrooms, Bacon, and Parmesan is a gluten free and primal main course. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains around 13g of protein, 8g of fat, and a total of 141 calories. Head to the store and pick up parmesan, pepper, button mushrooms, and a few other things to make it today. To use up the bacon you could follow this main course with the Blueberry Buckle as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
In a medium oven-proof skillet, cook bacon over medium-high heat until crispy.
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BaconBacon
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Frying PanFrying Pan
OvenOven
2
Remove to a plate with a paper towel to drain.
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Paper TowelsPaper Towels
3
Add onion and mushroom to pan.
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MushroomsMushrooms
OnionOnion
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Frying PanFrying Pan
4
Saute until onion is soft and moisture from mushrooms is mostly evaporated, 10-12 minutes. Lower heat to medium-low or low and spread vegetables out evenly in pan.
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VegetableVegetable
MushroomsMushrooms
SpreadSpread
OnionOnion
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Frying PanFrying Pan
5
Preheat broiler.
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BroilerBroiler
6
In a medium bowl, whisk together eggs, egg whites, and salt and pepper to taste.
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Salt And PepperSalt And Pepper
Egg WhitesEgg Whites
EggEgg
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WhiskWhisk
BowlBowl
7
Pour evenly over mushrooms and onions.
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MushroomsMushrooms
OnionOnion
8
Sprinkle Parmesan evenly over egg mixture. Cook until top just begins to set, 5 to 10 minutes.
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ParmesanParmesan
EggEgg
9
Crumble bacon and sprinkle evenly over egg mixture. Broil until top is fully set, 2 to 4 minutes.
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BaconBacon
EggEgg
10
Remove carefully and quickly cut into four equal pieces.
11
Serve.
DifficultyMedium
Ready In30 m.
Servings4
Health Score12
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