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Healthy & Delicious: Eggplant in Spicy Tomato Sauce

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Healthy & Delicious: Eggplant in Spicy Tomato Sauce

Healthy & Delicious: Eggplant in Spicy Tomato Sauce

Healthy & Delicious: Eggplant in Spicy Tomato Sauce might be just the sauce you are searching for. This recipe serves 8. Watching your figure? This gluten free, dairy free, and primal recipe has 128 calories, 4g of protein, and 7g of fat per serving. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, kosher salt, slivers ginger, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat the oven to 425°F.
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OvenOven
2
Halve the eggplants lengthwise.
Ingredients you will need
EggplantEggplant
3
Brush the flesh lightly with 1 tablespoon of the oil and season with salt.
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SaltSalt
Cooking OilCooking Oil
4
Place the eggplant halves cut side down on a baking sheet.
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EggplantEggplant
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Baking SheetBaking Sheet
5
Place on a rack in the center of the oven and bake until soft and golden, about 30 minutes. After removing the eggplant halves from the oven, cut them in half again.
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EggplantEggplant
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OvenOven
6
While the eggplant cooks, prepare the sauce: In a large deep frying pan, combine the onion, the remaining 2 tablespoons oil, and about 1/2 teaspoon kosher salt. Toss to thoroughly coat the onions with the oil and cook, covered, over low heat until soft and translucent, about 10 minutes.
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Kosher SaltKosher Salt
EggplantEggplant
OnionOnion
SauceSauce
Cooking OilCooking Oil
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Frying PanFrying Pan
7
Add the ginger, garlic, chile, and cumin and toss again to evenly coat the onions with the spices.
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GarlicGarlic
GingerGinger
OnionOnion
SpicesSpices
Chili PepperChili Pepper
CuminCumin
8
Add the tomato sauce and chicken stock and simmer, covered, for about 5 minutes.
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Chicken StockChicken Stock
Tomato SauceTomato Sauce
9
Add the roasted eggplant halves, burying them in the sauce. Cook until the eggplant is very tender and has absorbed the sauce, about 20 minutes more.
Ingredients you will need
EggplantEggplant
SauceSauce
DifficultyHard
Ready In45 m.
Servings8
Health Score13
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
Dish TypesSauce
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