Healthy, Crunchy Onion Rings And Grilled Flank Steak

Name: Healthy, Crunchy Onion Rings And Grilled Flank Steak
Prep time: 37 min
Cook time: 37 min
Total time: 37 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps brown sugar; 1 quart buttermilk; 4 egg whites; 454 grams flank steak, about 1 inch thick; 3 garlic cloves, minced; 237 milliliters ground cornmeal; 0 teaspoons ground ginger; 3 Tbsps olive oil; 237 milliliters panko bread crumbs; 1 teaspoon pepper; 1 teaspoon salt; 59 milliliters sherry wine; 1 teaspoon smoked paprika; 79 milliliters soy sauce; 2 larges vidalia onions; 118 milliliters whole wheat flour

You can never have too many main course recipes, so give Healthy, Crunchy Onion Rings And Grilled Flank Steak a try. One serving contains 1265 calories, 78g of protein, and 40g of fat. This recipe serves 2. From preparation to the plate, this recipe takes around 37 minutes. It will be a hit at your The Fourth Of July event. If you have brown sugar, soy sauce, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.