Healthy Californian

Name: Healthy Californian
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 57 grams alfalfa sprouts; 2 avocados, peeled and sliced; 118 milliliters extra virgin olive oil; 1 teaspoon minced garlic; 113 grams goat cheese, softened; 118 milliliters chopped green onion; 0 teaspoons ground black pepper; 2 Tbsps fresh lemon juice; 113 grams low-fat cream cheese, softened (neufchâtel); 8 slices whole grain bread; 473 milliliters red cabbage, shredded (about 1/2 head); 1 teaspoons salt; 1 teaspoon sugar (optional); 2 mediums tomatoes, sliced; 227 grams yellow squash (about 2)

Healthy Californian is a vegetarian main course. This recipe serves 4. One serving contains 718 calories, 19g of protein, and 54g of fat. This recipe covers 34% of your daily requirements of vitamins and minerals. Head to the store and pick up sugar, avocados, green onion, and a few other things to make it today. To use up the avocados you could follow this main course with the Coconut Avocado Ice Cream as a dessert. From preparation to the plate, this recipe takes approximately 15 minutes.