Healthified Greek Layered Dip

Name: Healthified Greek Layered Dip
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 12
Cuisine: Mediterranean, European, Greek
Ingredients: 1 mediums cucumber, sliced; 57 grams 1/2 cup crumbled feta cheese; 1 Tbsp chopped fresh parsley; 170 grams container fat-free Greek plain yogurt; 59 milliliters chopped green onions (4 medium); 79 milliliters pitted kalamata olives, quartered; 1 teaspoon fresh lemon juice; 1 teaspoon olive oil; 0 teaspoons pepper; 1 medium plum (Roma) tomato, seeded, chopped; 1 medium green or red bell pepper, cut into strips; 2 6-inchs whole wheat pita (pocket) breads (6 inch)

Healthified Greek Layered Dip might be just the hor d'oeuvre you are searching for. This recipe makes 12 servings with 36 calories, 2g of protein, and 2g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a very affordable recipe for fans of Mediterranean food. A mixture of pepper, feta cheese, bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds.

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Pita

Equipment you will use

Oven

Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).

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Cooking Spray

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Baking Sheet

Bake 8 to 10 minutes or until golden brown and crisp; cool.

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Oven

Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions.

Ingredients you will need

Feta Cheese