Halibut with White Beans in Tomato-Rosemary Broth

Name: Halibut with White Beans in Tomato-Rosemary Broth
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 454 grams cannellini beans or other white beans, rinsed and drained; 118 milliliters dry white wine; 355 milliliters fat-free, less-sodium chicken broth; 1 teaspoons chopped fresh rosemary; 2 garlic cloves, minced; 680 grams halibut fillets; 1 Tbsp olive oil; 473 milliliters chopped plum tomato (about 4); 0 teaspoons salt

Halibut with White Beans in Tomato-Rosemary Broth might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 39g of protein, 6g of fat, and a total of 304 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, rosemary, halibut fillets, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 35 minutes.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle fish evenly with salt and pepper.

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Salt And Pepper

Fish

Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Remove fish from pan; keep warm.

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Fish

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Frying Pan

Add garlic to pan; cook 30 seconds, stirring constantly. Stir in tomato, broth, wine, and beans; bring to a boil. Reduce heat, and simmer 5 minutes.

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Garlic

Tomato

Beans

Broth

Wine

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Frying Pan

Remove from heat; stir in rosemary.

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Rosemary

Serve immediately.

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Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 454grams

cannellini beans or other white beans, rinsed and drained 118milliliters

dry white wine 355milliliters

fat-free, less-sodium chicken broth 1teaspoons

chopped fresh rosemary 2

garlic cloves, minced 680grams

halibut fillets 1Tbsp

olive oil 473milliliters

chopped plum tomato (about 4)0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Santa Margherita Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 26 dollars per bottle.