Halibut en Papillote with Potatoes, Green Beans, and Sweet Onions

Name: Halibut en Papillote with Potatoes, Green Beans, and Sweet Onions
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 teaspoon Dijon mustard; 2 Tbsps extravirgin olive oil, divided; 1 garlic clove, minced; 170 grams green beans, trimmed; 680 grams halibut fillets; 8 thin (1/4-inch) slices lemon; 1 Tbsp fresh lemon juice; 340 grams new potatoes, quartered; 1 teaspoons salt, divided; 237 milliliters thinly sliced Vidalia or other sweet onion; 2 Tbsps white wine vinegar

If you want to add more gluten free, dairy free, whole 30, and pescatarian recipes to your collection, Halibut en Papillote with Potatoes, Green Beans, and Sweet Onions might be a recipe you should try. This recipe makes 4 servings with 376 calories, 37g of protein, and 10g of fat each. This recipe covers 33% of your daily requirements of vitamins and minerals. If you have pepper, beans, extravirgin olive oil, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It works well as a main course. Users who liked this recipe also liked Poached Halibut with Green Beans and Red Potatoes, SAUSAGES, ONIONS, POTATOES, PEPPERS and GREEN BEANS, and Halibut Crab Cake Roulade with a Lemon Cream Sauce, Green Beans and Truffle Roasted Potatoes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Cut 4 (15 x 24inch) pieces of parchment paper and fold in half, like a book. Draw a large heart half on each piece with the fold being the center of the heart.

Equipment you will use

Baking Paper

Cut out heart, and lay it open.

Lay 2 slices of lemon in the center of 1 side of each piece of parchment; top with 1 bay leaf, if desired, and 1 halibut fillet.

Ingredients you will need

Halibut Fillets

Bay Leaves

Lemon

Sprinkle fillets evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Salt

Drizzle each fillet with 3/4 teaspoon olive oil. Fold other side of heart on top. Starting at the top of the heart, fold up both edges of parchment, overlapping the folds as you move along. Twist the end tip to secure tightly.

Ingredients you will need

Olive Oil

Place parchment packets on an ungreased baking sheet.

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Baking Sheet

Bake at 450 for 12 minutes.

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Oven

Remove from oven; let rest for five minutes.

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Oven

Cook potatoes in boiling water 8 minutes or until potatoes are almost tender.

Ingredients you will need

Potato

Water

Add green beans to pan; cook 4 minutes or until crisp-tender.

Ingredients you will need

Green Beans

Equipment you will use

Frying Pan

Drain well; keep potatoes and green beans warm.

Ingredients you will need

Green Beans

Potato

Working with one packet at a time, carefully open fish packets and pour liquid from packets into a large bowl.

Ingredients you will need

Fish

Equipment you will use

Bowl

Add remaining 1 tablespoon olive oil, vinegar, juice, mustard, garlic, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; stir well with a whisk.

Ingredients you will need

Olive Oil

Mustard

Vinegar

Garlic

Pepper

Juice

Salt

Equipment you will use

Whisk

Add potatoes, beans, and onion to oil mixture; toss well to coat. Divide vegetable mixture evenly on each of 4 plates. Top each serving with 1 fillet.

Ingredients you will need

Vegetable

Potato

Beans

Onion

Cooking Oil

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 1teaspoon

Dijon mustard 2Tbsps

extravirgin olive oil, divided 1

garlic clove, minced 170grams

green beans, trimmed 680grams

halibut fillets 8

thin (1/4-inch) slices lemon 1Tbsp

fresh lemon juice 340grams

new potatoes, quartered 1teaspoons

salt, divided 237milliliters

thinly sliced Vidalia or other sweet onion 2Tbsps

white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.