Haitian Flounder

Name: Haitian Flounder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 59 milliliters butter; 6 servings Hot cooked jasmine rice; 1 kilograms flounder fillets; 3 Tbsps chopped fresh parsley; 2 garlic cloves, minced; 3 Tbsps fresh lime juice; 6 servings Lime wedges; 59 milliliters olive oil; 1 small onion, finely chopped; 79 milliliters fresh orange juice; 6 servings Garnish: chopped fresh parsley; 1 red bell pepper, chopped; 1 teaspoons salt; 1 jalapeño or serrano chile, chopped; 3 tomatoes, seeded and chopped

Haitian Flounder might be just the main course you are searching for. One portion of this dish contains approximately 25g of protein, 20g of fat, and a total of 408 calories. This recipe serves 6. This recipe covers 25% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up pepper, tomatoes, garlic cloves, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Place flounder fillets in a shallow dish.

Ingredients you will need

Flounder Fillets

Sprinkle evenly with lime juice, 1/2 teaspoon salt, and 3 tablespoons chopped fresh parsley.

Ingredients you will need

Fresh Parsley

Lime Juice

Salt

Melt butter over medium-high heat in a skillet large enough to hold all fillets; add olive oil.

Ingredients you will need

Olive Oil

Butter

Equipment you will use

Frying Pan

Add garlic and next 3 ingredients. Saut 3 minutes or until soft.

Ingredients you will need

Garlic

Add tomato, orange juice, remaining 1/2 teaspoon salt, and pepper; bring to a boil.

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Orange Juice

Pepper

Tomato

Salt

Add fish fillets; reduce heat to medium, and simmer, uncovered, about 10 minutes or until fish flakes with a fork.

Ingredients you will need

Fish

Place fish on serving plates; spoon sauce evenly over fillets.

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Sauce

Fish

Garnish, if desired.

Serve with jasmine rice and lime wedges.

Ingredients you will need

Jasmine Rice

Lime Wedge

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 59milliliters

butter 6servings

Hot cooked jasmine rice 1kilograms

flounder fillets 3Tbsps

chopped fresh parsley 2

garlic cloves, minced 3Tbsps

fresh lime juice 6servings

Lime wedges 59milliliters

olive oil 1small

onion, finely chopped 79milliliters

fresh orange juice 6servings

Garnish: chopped fresh parsley 1

red bell pepper, chopped 1teaspoons

salt 1

jalapeño or serrano chile, chopped 3

tomatoes, seeded and chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.