Haddock with Cheese Sauce

Name: Haddock with Cheese Sauce
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings all purpose flour; 4 servings bread crumbs; 4 servings butter; 4 servings Cheddar; 4 servings bottled clam juice; 4 servings haddock; 4 servings nutmeg; 4 servings Parmesan; 4 servings parsley; 4 servings Salt; 4 servings spinach; 4 servings whole milk

Haddock with Cheese Sauce

You can never have too many main course recipes, so give Haddock with Cheese Sauce a try. This recipe serves 4. One portion of this dish contains approximately 57g of protein, 32g of fat, and a total of 635 calories. Head to the store and pick up bottled clam juice, nutmeg, butter, and a few other things to make it today. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

Bring the haddock, milk, and clam juice to a boil in a frying pan over medium heat. Reduce the heat to low, cover, and simmer for 68 minutes, or until the fish is opaque.

Ingredients you will need

Clam Juice

Haddock

Fish

Milk

Equipment you will use

Frying Pan

Meanwhile, put the spinach in a medium saucepan. Cover and cook over medium-low heat for 3 minutes, or until wilted. Season with salt, pepper, and the nutmeg.

Ingredients you will need

Spinach

Nutmeg

Pepper

Salt

Equipment you will use

Sauce Pan

Spread the spinach in a buttered shallow ovenproof dish. Arrange the fish over the spinach, leaving the cooking liquid in the pan. Cover with aluminum foil to keep the fish warm.

Ingredients you will need

Spinach

Spread

Fish

Equipment you will use

Aluminum Foil

Frying Pan

Melt the butter over low heat.

Ingredients you will need

Butter

Whisk in the flour and let bubble for 1 minute without browning.

Ingredients you will need

All Purpose Flour

Equipment you will use

Whisk

Whisk in the poaching liquid and bring to a boil over medium heat, whisking often. Stir in the Cheddar until melted, then season with salt and pepper.

Ingredients you will need

Salt And Pepper

Cheddar Cheese

Equipment you will use

Whisk

Pour the sauce over the fish and spinach.

Ingredients you will need

Spinach

Sauce

Fish

Mix the bread crumbs, Parmesan, and parsley together and sprinkle over the sauce.

Ingredients you will need

Breadcrumbs

Parmesan

Parsley

Sauce

Position a broiler rack about 6in (15cm) from the heat and preheat the broiler. Broil about 2 minutes, or until the topping is golden brown.

Equipment you will use

Broiler

Serve immediately.

Smoked Salmon Mornay: The dish can be made using hot smoked salmon instead, but season carefully as the fish is already salted.

Ingredients you will need

Smoked Salmon

Fish

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Equipment

Ingredients

Servings:

4servings

all purpose flour 4servings

bread crumbs 4servings

butter 4servings

Cheddar 4servings

bottled clam juice 4servings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Haddock can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.