Gumbo Pot Pies
Gumbo Pot Pies might be a good recipe to expand your main course repertoire. This recipe covers 45% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 52g of protein, 83g of fat, and a total of 1275 calories. It is a good option if you're following a dairy free diet. If you have water, vegetable oil, thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Bring first 4 ingredients to a boil in a Dutch oven. Cover, reduce heat, and simmer 1 hour or until tender.
Remove chicken, reserving 3/4 cup broth; discard onion and bay leaves. Cool, skin, bone, and coarsely chop chicken, set aside.
Whisk together all-purpose flour and vegetable oil in Dutch oven; cook over medium heat, whisking constantly, 15 to 20 minutes or until roux is caramel colored. Stir in chopped bell pepper, onion, and garlic; cook 2 minutes.
Add sliced okra, tomatoes and chiles, dried thyme and reserved 3/4 cup chicken broth. Cover, reduce heat, and simmer 30 minutes.
Peel shrimp, and devein, if desired.
Add shrimp and 2 cups chopped chicken to gumbo; cook 8 minutes or just until shrimp turn pink.
Remove from heat, and cool slightly.
Roll out pastry sheet on a floured surface; cut into 4 (5-inch) squares. Return pastry to freezer for at least 15 minutes.
Cut out decoratives shapes from excess pastry strips.
Ladle gumbo into 4 ovenproof soup bowls, filling three-fourths full.
Place 1 pastry square over each bowl, pressing firmly to sides to seal edges.
Place decorative shapes on top of pastry.
Bake at 400 for 20 minutes or until pastry is puffed and golden.
Serve pot pies with hot sauce, if desired.