Gumbo

Name: Gumbo
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 10
Cuisine: Cajun, Creole
Ingredients: 227 grams andouille sausage, cut in bite-size pieces; 10 servings Steamed white rice for serving; 1 Tb filé powder; 6 Tbs all-purpose flour; 59 milliliters chopped fresh flat-leaf parsley; 3 garlic cloves, finely minced; 1 teaspoon ground dried thyme; 10 servings Hot sauce for serving; 680 grams lump crabmeat; 454 grams okra, trimmed and cut into 1/8-inch rounds; 1 Tb paprika; 10 servings Salt and freshly ground pepper, to taste; 454 grams shrimp, head-on, or peeled and deveined; 227 grams boneless, skinless chicken thighs, cut into bite-size cubes and seared until golden brown; 227 grams smoked ham, cubed; 227 grams smoked sausage, cut in bite-size pieces; 227 grams boneless veal stew meat, cut in bite-size pieces; 118 milliliters vegetable oil; 3 liters water; 237 milliliters chopped yellow onions

Gumbo might be just the main course you are searching for. One serving contains 578 calories, 47g of protein, and 28g of fat. This recipe serves 10. It is a good option if you're following a dairy free diet. A mixture of flat-leaf parsley, flour, sausage, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. From preparation to the plate, this recipe takes around 1 hour and 50 minutes.

Instructions

Put the andouille and smoked sausages and the veal in a large Dutch oven. Set over medium heat, cover and cook, stirring occasionally, for 30 minutes.Meanwhile, in a large saut pan over medium-high heat, warm the 2 Tbs. oil.

Ingredients you will need

Andouille Sausage

Veal

Cooking Oil

Equipment you will use

Dutch Oven

Frying Pan

Add the okra and saut for 3 minutes.

Ingredients you will need

Okra

Transfer to a bowl. Wash and dry the pan.To make the roux, in the same saut pan over medium heat, warm the 1/2 cup oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Bowl

Frying Pan

Add the flour and stir to incorporate. Continue cooking, stirring constantly with a wooden spoon or silicone spatula, until the roux turns the color of melted milk chocolate, 20 to 22 minutes. Reduce the heat to low, add the onions and cook, stirring often, until the onions wilt, about 5 minutes.

Ingredients you will need

Milk Chocolate

Onion

All Purpose Flour

Equipment you will use

Baking Spatula

Wooden Spoon

Add the onion mixture to the meat mixture in the Dutch oven, then add the okra. Slowly add the water, stirring constantly, and bring to a boil.

Ingredients you will need

Onion

Water

Meat

Okra

Equipment you will use

Dutch Oven

Add the chicken, ham, garlic, paprika, parsley and thyme. Simmer, stirring occasionally, for 30 minutes.

Ingredients you will need

Whole Chicken

Paprika

Parsley

Garlic

Thyme

Ham

Add the crabmeat and shrimp and simmer for 10 minutes.

Ingredients you will need

Crabmeat

Shrimp

Remove from the heat, add the fil powder, and season with salt and pepper. Stir well.Spoon steamed rice into soup bowls and ladle the gumbo over the rice.

Ingredients you will need

Salt And Pepper