Grouper with Roasted Corn and Peppers

Name: Grouper with Roasted Corn and Peppers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps cooking oil; 1 teaspoons dried thyme; 473 milliliters fresh (cut from about 3 ears) or frozen corn kernels; 1 green bell pepper, cut into 1/2-inch squares; 1 teaspoons fresh-ground black pepper; 907 grams grouper fillets, cut to make 4 pieces; 1 red bell pepper, cut into 1/2-inch squares; 1 teaspoons salt

Grouper with Roasted Corn and Peppers

Grouper with Roasted Corn and Peppers might be just the main course you are searching for. This recipe serves 4. One serving contains 353 calories, 47g of protein, and 11g of fat. Head to the store and pick up fresh-ground pepper, bell pepper, grouper fillets, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat the oven to 45

Equipment you will use

Oven

In a large roasting pan, combine the red and green bell peppers, the corn, 1 tablespoon of the oil, and 1/4 teaspoon each of the salt, pepper, and thyme. Roast in the oven until the corn and peppers start to brown, about 12 minutes, stirring twice.

Ingredients you will need

Peppers

Pepper

Thyme

Corn

Salt

Cooking Oil

Equipment you will use

Roasting Pan

Oven

Rub the remaining tablespoon oil over both sides of the fish.

Ingredients you will need

Fish

Cooking Oil

Dry Seasoning Rub

Sprinkle the fish with the remaining 1/4 teaspoon each salt, pepper, and thyme.

Ingredients you will need

Pepper

Thyme

Fish

Salt

Remove the roasting pan from the oven and push the corn-and-pepper mixture to the sides of the pan.

Ingredients you will need

Pepper

Corn

Equipment you will use

Roasting Pan

Oven

Put the fish in the center of the pan, skin-side down, and cook until just done, about 15 minutes for 1-inch-thick fillets.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Serve the fish with the corn and peppers.

Ingredients you will need

Peppers

Corn

Fish

Fish Alternatives: Other moderately firm fish to roast here include tilefish, sea bass, and cod. If the fillets are skinned, coat them with a bit of oil before adding to the pan.

Ingredients you will need

Seabass

Fish

Cod

Cooking Oil

Equipment you will use

Frying Pan

Test-Kitchen Tip: If using frozen corn kernels, let them defrost if you can; it only takes a few minutes. Measure the corn first thing and it will be defrosted by the time you're ready for it. Pat the corn dry with a paper towel after defrosting so that the excess moisture won't get in the way during cooking and make browning impossible.

Ingredients you will need

Corn

Equipment you will use

Paper Towels

Wine Recommendation: Any number of light white wines will go nicely with this. Try a chardonnay from France, such as a Mcon-Villages or one of the newer-styled chardonnays from the Pays d'Oc region.

Ingredients you will need

Chardonnay

Wine

Equipment

Ingredients

Servings:

2Tbsps

cooking oil 1teaspoons

dried thyme 473milliliters

fresh (cut from about 3 ears) or frozen corn kernels 1

green bell pepper, cut into 1/2-inch squares 1teaspoons

fresh-ground black pepper 907grams

grouper fillets, cut to make 4 pieces 1

red bell pepper, cut into 1/2-inch squares 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.