Grilled Vegetable Pita Sandwiches

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Grilled Vegetable Pita Sandwiches

Grilled Vegetable Pita Sandwiches

Grilled Vegetable Pita Sandwiches is a vegetarian recipe with 8 servings. One serving contains 175 calories, 5g of protein, and 14g of fat. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of alfalfa sprouts, olive oil, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Prepare grill.
Equipment you will use
GrillGrill
2
Combine first 5 ingredients in a small bowl.
Equipment you will use
BowlBowl
3
Brush zucchini, eggplant, yellow squash, and onion with oil mixture.
Ingredients you will need
Yellow SquashYellow Squash
EggplantEggplant
ZucchiniZucchini
OnionOnion
Cooking OilCooking Oil
4
Place vegetables on grill rack coated with cooking spray; cover and grill 6 minutes or until tender, turning once.
Ingredients you will need
Cooking SprayCooking Spray
VegetableVegetable
Equipment you will use
GrillGrill
5
Layer grilled vegetables and tomato evenly in pita halves. Fill each pita half with 2 tablespoons sprouts; top with 2 tablespoons cheese and 1 tablespoon dressing.
Ingredients you will need
VegetableVegetable
SproutsSprouts
CheeseCheese
TomatoTomato
PitaPita
6
carbo rating: 24

Equipment

DifficultyHard
Ready In45 m.
Servings8
Health Score10
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