Grilled Tuna Salade Niçoise
Grilled Tuna Salade Niçoise might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 483 calories, 37g of protein, and 27g of fat per serving. This recipe serves 6. Head to the store and pick up tuna steaks, rounded anchovy paste, garlic clove, and a few other things to make it today. It is perfect for The Fourth Of July.
Whisk together vinegar, shallot, mustard, garlic paste, and anchovy paste in a small bowl until combined well, then add oil in a slow stream, whisking until emulsified.
Whisk in thyme, basil, and salt and pepper to taste.
Cook beans in a 4- to 6-quart pot of boiling salted water, uncovered, until crisp-tender, 3 to 4 minutes, then immediately transfer with a slotted spoon to a bowl of ice and cold water to stop cooking.
Add potatoes to boiling water and simmer, uncovered, until tender, 15 to 20 minutes, then drain in a colander. Halve potatoes while still warm (peel if desired) and toss with 2 tablespoons dressing in a bowl, then cool.
Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
Brush tuna with oil and season with salt and pepper, then grill on lightly oiled rack, uncovered, turning over once, until browned on outside but still pink in center, 6 to 8 minutes total.
Let tuna stand 3 minutes, then break into large (3-inch) pieces.
Transfer tuna to a large platter and drizzle with 2 to 3 tablespoons dressing and top with capers.
Transfer potatoes to platter with tuna, reserving bowl.
Drain beans and pat dry. Toss beans in bowl with 1 tablespoon dressing and salt and pepper to taste, then transfer to platter. Toss lettuce in bowl with 2 tablespoons dressing and salt and pepper to taste, then transfer to platter. Toss tomatoes in bowl with 1 tablespoon dressing and salt and pepper to taste, then transfer to platter.
Arrange olives and eggs on platter and sprinkle salad with parsley and/or basil.
Serve salad with remaining dressing on the side.
·Tuna can be cooked in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.·Beans and potatoes can be cooked 1 hour ahead and kept at room temperature. Toss potatoes with dressing while warm and let stand. Do not dress beans until just before serving.
Recommended wine: Merlot, Pinot Noir, Rose Wine
Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Beringer Howell Mountain Bancroft Ranch Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.
Beringer Howell Mountain Bancroft Ranch MerlotThe 2006 Bancroft Ranch Merlot is a rich garnet color, and brims with flavors of ripe black fruits, brown spices and a hint of orange zest. Its refined tannins and depth of flavor make it one of Beringer's most memorable wines from Howell Mountain.Blend: 93% Merlot, 4% Cabernet Sauvignon, and 3% Cabernet Franc