Grilled Rosemary Chicken Breasts

Name: Grilled Rosemary Chicken Breasts
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps Dijon mustard; 2 Tbsps minced fresh rosemary; 8 cloves garlic, minced; 0 teaspoons ground black pepper; 0 teaspoons kosher salt; 2 Tbsps lemon juice; 3 Tbsps olive oil; 4 boneless, skinless chicken breast halves

Grilled Rosemary Chicken Breasts might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains about 25g of protein, 14g of fat, and a total of 237 calories. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes around 50 minutes. It is perfect for The Fourth Of July. Head to the store and pick up lemon juice, rosemary, chicken breast halves, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Whisk garlic, olive oil, rosemary, mustard, lemon juice, ground black pepper, and salt together in a bowl.

Ingredients you will need

Ground Black Pepper

Lemon Juice

Olive Oil

Rosemary

Mustard

Garlic

Salt

Equipment you will use

Whisk

Bowl

Place chicken breasts in a resealable plastic bag.

Ingredients you will need

Chicken Breast

Equipment you will use

Ziploc Bags

Pour garlic mixture over chicken, reserving 1/8 cup. Seal bag and massage marinade into chicken.

Ingredients you will need

Marinade

Whole Chicken

Garlic

Let stand for 30 minutes at room temperature.

Place chicken on preheated grill and cook for 4 minutes. Turn the chicken, baste with reserved marinade, and continue to grill until cooked through, about 5 minutes. Cover with foil and let rest for at least 2 minutes before serving.

Ingredients you will need

Marinade

Whole Chicken

Equipment you will use

Grill

Aluminum Foil