Grilled Polenta with Corn and Parmesan

Grilled Polenta with Corn and Parmesan
Grilled Polenta with Corn and Parmesan might be just the side dish you are searching for. One portion of this dish contains approximately 6g of protein, 20g of fat, and a total of 308 calories. This recipe serves 6. This recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. A mixture of corn kernels, olive oil, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July.

Instructions

1
Heat 1 tablespoon oil in medium skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add onion; sauté 5 minutes.
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OnionOnion
3
Add garlic; sauté 1 minute.
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GarlicGarlic
4
Add corn; sauté until heated through, about 3 minutes.
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CornCorn
5
Remove from heat.
6
Bring 2 cups water and 1 teaspoon salt to boil in medium saucepan over medium heat.
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WaterWater
SaltSalt
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Sauce PanSauce Pan
7
Whisk cornmeal and 1 cup water in medium bowl to blend.
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CornmealCornmeal
WaterWater
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WhiskWhisk
BowlBowl
8
Whisk cornmeal-water mixture into boiling water; return to boil. Cook until polenta is smooth and thick, stirring often, about 30 minutes. Stir in corn mixture.
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PolentaPolenta
WaterWater
CornCorn
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WhiskWhisk
9
Brush 11x7x2-inch dish with oil.
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Cooking OilCooking Oil
10
Spread polenta in dish. Cool completely. (Can be made 1 day ahead. Cover; chill.)
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PolentaPolenta
SpreadSpread
11
Prepare barbecue (medium-high heat).
12
Brush grill with oil.
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Cooking OilCooking Oil
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GrillGrill
13
Cut polenta into 12 squares.
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PolentaPolenta
14
Brush both sides with oil.
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Cooking OilCooking Oil
15
Place on grill; cover grill. Grill until polenta is golden brown, about 3 minutes per side, sprinkling with cheese during last minute.
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PolentaPolenta
CheeseCheese
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GrillGrill
16
Serve hot.
DifficultyHard
Ready In45 m.
Servings6
Health Score6
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