Grilled Lemon Chicken

Name: Grilled Lemon Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp Dijon mustard; 2 large cloves garlic, finely chopped; 0 teaspoons ground black pepper; 79 milliliters lemon juice; 59 milliliters olive oil; 2 Tbsps finely chopped red bell pepper; 1 teaspoons salt; 4 skinless, boneless chicken breast halves

Grilled Lemon Chicken might be just the main course you are searching for. One portion of this dish contains about 24g of protein, 17g of fat, and a total of 259 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. It is perfect for The Fourth Of July. Head to the store and pick up bell pepper, garlic, ground pepper, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

In a bowl, mix the lemon juice, olive oil, Dijon mustard, garlic, red bell pepper, salt, and pepper. Set aside 1/4 cup of the mixture to use for basting.

Ingredients you will need

Red Pepper

Dijon Mustard

Lemon Juice

Olive Oil

Garlic

Pepper

Salt

Equipment you will use

Bowl

Place chicken in the bowl, and marinate at least 20 minutes in the refrigerator.

Ingredients you will need

Whole Chicken

Equipment you will use

Bowl

Preheat grill for high heat.

Equipment you will use

Grill

Lightly oil grill grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Drain and discard marinade from the bowl, and place chicken on the grill. Cook 6 to 8 minutes on each side, until juices run clear, basting occasionally with the reserved marinade.

Ingredients you will need

Marinade