Grilled Fish with Artichoke Caponata

Name: Grilled Fish with Artichoke Caponata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 3 Tbsps shredded basil; 2 Tbsps capers, drained; 237 milliliters tender celery ribs, diced; 118 milliliters dry white wine; 3 garlic cloves, thinly sliced; 118 milliliters pitted green olives, chopped; 6 servings Kosher salt and freshly ground pepper; 1 kilograms skinless mahimahi fillets; 227 grams marinated artichoke hearts, drained and chopped; 59 milliliters extra-virgin olive oil, plus more for rubbing; 1 onion, finely chopped; 59 milliliters pine nuts; 3 Tbsps sugar; 118 milliliters prepared tomato sauce; 59 milliliters white wine vinegar

You can never have too many main course recipes, so give Grilled Fish with Artichoke Caponatan a try. This recipe serves 6. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 404 calories, 39g of protein, and 19g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up marinated artichoke hearts, tomato sauce, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. The Fourth Of July will be even more special with this recipe. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a large, deep skillet, heat the 1/4 cup of olive oil until shimmering.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the celery, onion and garlic and cook over moderate heat until just softened, 4 minutes.

Ingredients you will need

Celery

Garlic

Onion

Add the tomato sauce, wine, vinegar, artichokes, olives, pine nuts, sugar and capers and season with salt and pepper. Simmer until the vegetables are tender and the liquid is reduced, 8 minutes. Stir in the basil and let cool.

Ingredients you will need

Salt And Pepper

Tomato Sauce

Artichoke

Vegetable

Pine Nuts

Vinegar

Capers

Olives

Basil

Sugar

Wine

Light a grill or preheat a grill pan. Rub the fish with olive oil and season with salt and pepper. Grill over moderately high heat, turning once, until cooked through, about 9 minutes.

Ingredients you will need

Salt And Pepper

Olive Oil

Fish

Dry Seasoning Rub

Equipment you will use

Grill Pan

Grill

Transfer the fish to plates, top with the caponata and serve.

Ingredients you will need

Fish

Equipment

Frying Pan

Grill Pan

Grill

Ingredients

Servings:

3Tbsps

shredded basil 2Tbsps

capers, drained 237milliliters

tender celery ribs, diced 118milliliters

dry white wine 3

garlic cloves, thinly sliced 118milliliters

pitted green olives, chopped 6servings

Kosher salt and freshly ground pepper 1kilograms

skinless mahimahi fillets 227grams

marinated artichoke hearts, drained and chopped 59milliliters

extra-virgin olive oil, plus more for rubbing 1

onion, finely chopped 59milliliters

pine nuts 3Tbsps

sugar 118milliliters

prepared tomato sauce 59milliliters

white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.