Grilled Corn and Bean Salsa with Baked Corn Chips

Grilled Corn and Bean Salsa with Baked Corn Chips
Grilled Corn and Bean Salsa with Baked Corn Chips is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 10 servings. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 6g of protein, 3g of fat, and a total of 166 calories. A mixture of onion, salt and pepper, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. The Fourth Of July will be even more special with this recipe. Only a few people really liked this hor d'oeuvre. It is an inexpensive recipe for fans of American food. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
Watch how to make this recipe.
1
Set up grill or indoor grill pan over medium heat.
Equipment you will use
Grill PanGrill Pan
GrillGrill
2
In a small bowl combine canola oil, chili powder, and salt and pepper, to taste.
Ingredients you will need
Salt And PepperSalt And Pepper
Chili PowderChili Powder
Canola OilCanola Oil
Equipment you will use
BowlBowl
3
Brush corn with oil mixture.
Ingredients you will need
CornCorn
Cooking OilCooking Oil
4
Place on hot grill and cook 10 minutes, turning frequently.
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GrillGrill
5
Remove to a cutting board and let cool for a few minutes. When cool enough to handle, cut kernels from the cob.
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Cutting BoardCutting Board
6
In a large bowl combine tomatoes, beans, onion, jalapeno, cilantro, lime juice, garlic and grilled corn. Season with salt and pepper and mix well.
Ingredients you will need
Salt And PepperSalt And Pepper
Lime JuiceLime Juice
CilantroCilantro
Jalapeno PepperJalapeno Pepper
TomatoTomato
GarlicGarlic
BeansBeans
OnionOnion
CornCorn
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BowlBowl
1
Preheat oven to 400 degrees F.
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OvenOven
2
Cut each tortilla into 8 triangular portions. Arrange in a single layer on sheet pans. Spray with canola oil cooking spray to help them crisp up, sprinkle with salt and bake until crisp and lightly browned about 10 minutes. Allow to cool and serve with salsa.
Ingredients you will need
Cooking SprayCooking Spray
Canola OilCanola Oil
TortillaTortilla
SalsaSalsa
SaltSalt
Equipment you will use
OvenOven
DifficultyMedium
Ready In35 m.
Servings10
Health Score9
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