Grilled Chicken with Honey Mustard Dressing

Name: Grilled Chicken with Honey Mustard Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 79 grams 80gramsbaby greens; 0 teaspoons black pepper; 1 Tbsp extra virgin olive oil; 2 teaspoons extra virgin olive oil; 1 Tbsp honey; 1 Tbsps lemon juice; 1 teaspoons hot mustard (optional); 249 grams 250gramschicken thighs skin-on boneless; 1 Tbsp whole grain mustard; 1 teaspoons alt

Grilled Chicken with Honey Mustard Dressing is a gluten free, dairy free, and primal main course. This recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 375 calories, 18g of protein, and 29g of fat. This recipe serves 2. It will be a hit at your The Fourth Of July event. A mixture of alt, lemon juice, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

As far in advance as you can, sprinkle both sides of the chicken with the salt and pepper. Ideally you'll let it sit for 30 minutes so the salt can penetrate the meat, but if you’re short on time, you can move ahead right away. Wash the salad greens and dry in a salad spinner.

Ingredients you will need

Salt And Pepper

Greens

Meat

Salt

Equipment you will use

Salad Spinner

Heat a grill or grill pan until hot.

Equipment you will use

Grill Pan

Grill

Drizzle 2 teaspoons of olive oil onto the chicken and rub all over both sides.

Ingredients you will need

Olive Oil

Whole Chicken

Dry Seasoning Rub

Place the chicken skin-side down on the grill until it has good grill marks, and then flip and grill until the chicken is cooked through (registered 160 degrees F on a thermometer).

Ingredients you will need

Whole Chicken

Equipment you will use

Kitchen Thermometer

Grill

Transfer the chicken to a cutting board and let it rest for 10 minutes.

Ingredients you will need

Whole Chicken

Equipment you will use

Cutting Board

Whisk the olive oil, honey, whole grain mustard, lemon juice and hot mustard together in a bowl. Slice the chicken into bite-sized pieces.

Ingredients you will need

Whole Grain Mustard

Lemon Juice

Olive Oil

Whole Chicken

Mustard

Honey

Equipment you will use

Whisk

Bowl

Drizzle a few spoonfuls of dressing onto the greens and toss to coat. Salt and pepper to taste. Arrange the chicken on top of the salad and drizzle with the remaining dressing.

Ingredients you will need

Salt And Pepper

Whole Chicken

Greens