Grilled Butterflied Chicken

Grilled Butterflied Chicken
Grilled Butterflied Chicken might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 345 calories, 30g of protein, and 24g of fat per serving. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes around 1 hour.

Instructions

1
Pat chicken dry with paper towels and place breast-side-down on a large cutting board. Using sharp kitchen shears, remove the backbone by cutting along either side of it. Turn chicken over and lay out flat. Press firmly on breast to flatten the chicken. For added stability, run a metal or wooden skewer horizontally, entering through one thigh, going through both breast halves, and exiting through the other thigh. Tuck wing tips behind back. Season generously with salt and pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
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Cutting BoardCutting Board
Paper TowelsPaper Towels
SkewersSkewers
2
Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over half of coal grate. Alternatively, set half the burners of a gas grill to high heat. Set cooking grate in place, cover gill and allow to preheat for 5 minutes. Clean and oil the grilling grate.
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SpreadSpread
Cooking OilCooking Oil
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GrillGrill
3
Place chicken skin-side up on cooler side of grill with legs facing towards hotter side. Cover grill with vents on lid open and aligned over the chicken. Open bottom vents of grill. Cook until instant read thermometer inserted into deepest part of breast registers 110°F. Carefully flip chicken and place skin-side-down on hotter side of grill with breasts pointed towards cooler side. Press down firmly with a wide, stiff spatula to ensure good contact between bird and grill grates. Cover and cook until skin is crisp and instant read thermometer inserted into deepest part of breast registers 145 to 150°F, about 10 minutes longer. If chicken threatens to burn before temperature is achieved, carefully slide to cooler side of grill, cover, and continue to cook until done. Do not leave the lid off for longer than it takes to check temperature or chicken will burn.
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Whole ChickenWhole Chicken
CoolerCooler
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Kitchen ThermometerKitchen Thermometer
SpatulaSpatula
GrillGrill
4
Transfer chicken to a cutting board and allow to rest for 5 to 10 minutes. Carve and serve.
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Whole ChickenWhole Chicken
Equipment you will use
Cutting BoardCutting Board
DifficultyHard
Ready In1 h
Servings4
Health Score8
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