Greens and Cheese Soufflé

Name: Greens and Cheese Soufflé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 0 teaspoons freshly ground black pepper; 2 teaspoons butter; 283 grams package frozen collard greens, thawed, drained, and squeezed dry; 0 teaspoons cream of tartar; 2 Tbsps dry breadcrumbs; 6 larges egg whites; 2 larges egg yolks; 237 milliliters fat-free milk; 3 Tbsps all-purpose flour; 2 garlic cloves, minced; 1 teaspoons hot sauce; 237 milliliters finely chopped onion; 28 grams 1/4 cup grated fresh Parmesan cheese, divided; 1 teaspoons salt

Greens and Cheese Soufflé might be just the side dish you are searching for. One portion of this dish contains around 10g of protein, 5g of fat, and a total of 134 calories. This recipe serves 6. A mixture of onion, hot sauce, cream of tartar, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place greens in a food processor, and process until finely chopped.

Ingredients you will need

Greens

Equipment you will use

Food Processor

Melt the butter in a medium saucepan over medium heat.

Ingredients you will need

Butter

Equipment you will use

Sauce Pan

Add onion and garlic; cook 6 minutes or until onion is soft, stirring frequently.

Ingredients you will need

Garlic

Onion

Add flour, salt, hot sauce, and pepper; cook 1 minute, stirring constantly. Gradually add milk, and cook until thick and bubbly (about 4 minutes), stirring constantly with a whisk.

Ingredients you will need

Hot Sauce

Pepper

All Purpose Flour

Milk

Salt

Equipment you will use

Whisk

Place egg yolks in a small bowl. Gradually add 1/2 cup hot milk mixture to egg yolks, stirring constantly with a whisk.

Ingredients you will need

Egg Yolk

Milk

Equipment you will use

Whisk

Bowl

Add yolk mixture to pan; cook over medium-low heat 1 minute. Stir in greens and 3 tablespoons cheese.

Ingredients you will need

Cheese

Greens

Egg Yolk

Equipment you will use

Frying Pan

Pour into a large bowl, and cool slightly.

Equipment you will use

Bowl

Preheat oven to 40

Equipment you will use

Oven

Place egg whites and cream of tartar in a medium bowl; beat with mixer at high speed until stiff peaks form. Gently stir one-fourth of egg whites into greens mixture; gently fold in remaining egg whites. Coat a 1 1/2-quart souffl dish with cooking spray; sprinkle with breadcrumbs. Spoon egg mixture into prepared dish; sprinkle with 1 tablespoon cheese.

Ingredients you will need

Cream Of Tartar

Cooking Spray

Breadcrumbs

Egg Whites

Cheese

Greens

Egg

Equipment you will use

Blender

Bowl

Place dish in oven. Reduce oven temperature to 375 (do not remove souffl from oven).

Equipment you will use

Oven

Bake for 40 minutes or until puffy and set.

Equipment you will use

Oven

Serve immediately.

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2teaspoons

butter 283grams

package frozen collard greens, thawed, drained, and squeezed dry 0teaspoons

cream of tartar 2Tbsps

dry breadcrumbs 6larges

egg whites 2larges

egg yolks 237milliliters

fat-free milk 3Tbsps

all-purpose flour 2

garlic cloves, minced 1teaspoons

hot sauce 237milliliters

finely chopped onion 28grams

1/4 cup grated fresh Parmesan cheese, divided 1teaspoons

salt

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are my top picks for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. One wine you could try is Chateau La Grange Clinet Bordeaux Superiore. It has 4.7 out of 5 stars and a bottle costs about 16 dollars.

Chateau La Grange Clinet Bordeaux Superiore

Our aim each year is to make a natural wine, charming, complex, well balanced, with its personality, the best representative of the vintage that we can make with our terroir.