Green Machine Smoothie

Name: Green Machine Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 79 milliliters chopped frozen banana (entirely optional, add if you want a more creamy texture); 1 small handful cilantro (pull the leaves from the stalks); 2 teaspoons ginger (mine came from a jar but you can grate fresh ginger instead); 1 granny smith apple (preferably organic), cut into big pieces or one pear; 1 lime (juiced or remove the seeds and add the flesh, too) or one lemon; 473 milliliters kale (pull leaves from two stalks to make two cups) or 2 cups spinach; 118 milliliters orange juice

Green Machine Smoothie might be just the morn meal you are searching for. This recipe serves 1. This recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 8g of protein, 2g of fat, and a total of 294 calories. Head to the store and pick up banana, juice of lemon, orange juice, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes around 45 minutes.