Green Beans With Sunflower Seeds

Name: Green Beans With Sunflower Seeds
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams fresh green beans or 1 lb frozen green bean; 2 garlic cloves, minced; 0 teaspoons fresh ground black pepper; 59 milliliters onion, chopped (or use frozen chopped onion); 1 teaspoon fresh oregano, chopped or 1/2 teaspoon dried oregano; 1 pinch red pepper flakes, crushed; 1 teaspoons salt (optional); 2 Tbsps sunflower seeds, shelled

Green Beans With Sunflower Seeds might be just the side dish you are searching for. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 72 calories, 3g of protein, and 3g of fat. This recipe serves 4. If you have pepper flakes, beans, sunflower seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes. It is a good option if you're following a gluten free, primal, and whole 30 diet.