Greek Tuna Salad

Name: Greek Tuna Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Mediterranean, European, Greek
Ingredients: 1 head butter lettuce; 1 diced celery; 79 milliliters crumbled crumbled reduced-fat feta cheese; 118 milliliters chopped flat leaf parsley; 2 Tbsps minced garlic; 1 teaspoons fresh ground black pepper; 118 milliliters pitted halved kalamata olive; 184 grams marinated artichoke hearts, drained and quartered; 59 milliliters extra-virgin olive oil; 79 milliliters diced red bell pepper; 118 milliliters sliced red onion; 1 teaspoons salt; 2 Tbsps sherry wine vinegar; 510 grams tuna in water, drained

Greek Tuna Salad might be just the main course you are searching for. Watching your figure? This gluten free, primal, and pescatarian recipe has 239 calories, 19g of protein, and 16g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe is typical of Mediterranean cuisine. Head to the store and pick up tunan in water, kalamatan olive, sherry wine vinegar, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 25 minutes.

Ingredients

Servings:

1head

butter lettuce 1

diced celery 79milliliters

crumbled crumbled reduced-fat feta cheese 118milliliters

chopped flat leaf parsley 2Tbsps

minced garlic 1teaspoons

fresh ground black pepper 118milliliters

pitted halved kalamata olive 184grams

marinated artichoke hearts, drained and quartered 59milliliters

extra-virgin olive oil 79milliliters

diced red bell pepper 118milliliters

sliced red onion 1teaspoons

salt 2Tbsps

sherry wine vinegar 510grams

tuna in water, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Nickel & Nickel Harris Vineyard Merlot. It has 4.2 out of 5 stars and a bottle costs about 40 dollars.