Greek-Style Halibut

Name: Greek-Style Halibut
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 411 grams can chickpeas, drained and rinsed; 411 grams can diced or chopped tomatoes; 1 fennel bulb, trimmed and cut into wedges; 2 garlic cloves, finely chopped; 454 grams halibut fillets (about each); 1 teaspoons kosher salt, divided; 2 Tbsps olive oil, divided; 2 Tbsps roughly chopped fresh oregano leaves; 1 Tbsp ouzo or other anise-flavored liqueur; 1 teaspoons pepper, divided

Greek-Style Halibut might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 325 calories, 29g of protein, and 11g of fat. If you have oregano leaves, canned tomatoes, halibut fillets, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Heat a 12-in. nonstick frying pan over medium-high heat with 1 tbsp. oil. Rub halibut with 1/4 tsp. salt and 1/4 tsp. pepper. Lightly brown fish in frying pan on one side only, 3 to 4 minutes.

Ingredients you will need

Halibut

Pepper

Fish

Salt

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Frying Pan

Transfer to a plate.

Add remaining oil to frying pan along with fennel and ouzo. Cook, stirring frequently, until light golden and almost tender, about 8 minutes.

Ingredients you will need

Fennel

Ouzo

Cooking Oil

Equipment you will use

Frying Pan

Add garlic and cook, stirring, until fragrant, 1 minute.

Ingredients you will need

Garlic

Add tomatoes, 1/2 cup water, chickpeas, remaining salt and pepper, and the oregano and bring to a boil. Reduce heat to maintain a steady simmer.

Ingredients you will need

Salt And Pepper

Chickpeas

Tomato

Oregano

Water

Lay halibut fillets, browned side up, in sauce and simmer until fish is cooked through, 5 to 10 minutes.

Ingredients you will need

Halibut Fillets

Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

411grams

can chickpeas, drained and rinsed 411grams

can diced or chopped tomatoes 1

fennel bulb, trimmed and cut into wedges 2

garlic cloves, finely chopped 454grams

halibut fillets (about each)1teaspoons

kosher salt, divided 2Tbsps

olive oil, divided 2Tbsps

roughly chopped fresh oregano leaves 1Tbsp

ouzo or other anise-flavored liqueur 1teaspoons

pepper, divided

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Thrive Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 15 dollars per bottle.