Greek-Style Flounder

Name: Greek-Style Flounder
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 680 grams flounder fillets; 3 Tbsps chopped fresh parsley; 59 milliliters lemon juice; 2 teaspoons olive oil; 1 teaspoon dried oregano; 0 teaspoons pepper; 0 teaspoons salt

Greek-Style Flounder is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains about 21g of protein, 5g of fat, and a total of 144 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 45 minutes. Head to the store and pick up olive oil, salt, parsley, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 35

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Oven

Combine first 6 ingredients in a small bowl.

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Bowl

Place fish in a 13- x 9-inch baking dish coated with cooking spray; pour lemon juice mixture over fish.

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Cooking Spray

Lemon Juice

Fish

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Baking Pan

Bake at 350 for 13 to 15 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Sprinkle with parsley, and serve immediately.

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Parsley

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Oven

Bowl

Baking Pan

Ingredients

Servings:

2Tbsps

balsamic vinegar 680grams

flounder fillets 3Tbsps

chopped fresh parsley 59milliliters

lemon juice 2teaspoons

olive oil 1teaspoon

dried oregano 0teaspoons

pepper 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.