Greek Lamb Pilaf

Name: Greek Lamb Pilaf
Prep time: 38 min
Cook time: 38 min
Total time: 38 min
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 177 milliliters chopped carrot (about 1 carrot); 397 grams fat-free, less-sodium chicken broth; 59 milliliters chopped fresh flat-leaf parsley, divided; 2 Tbsps chopped fresh mint; 3 garlic cloves, minced; 0 teaspoons ground cinnamon; 340 grams lean ground lamb; 3 Tbsps fresh lemon juice; 591 milliliters chopped onion (about 1 large onion); 237 milliliters chopped plum tomato (about 1 tomato); 237 milliliters uncooked long-grain rice; 1 teaspoons salt

Greek Lamb Pilaf might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 452 calories, 20g of protein, and 18g of fat per serving. If you have rice, less-sodium chicken broth, flat-leaf parsley, and a few other ingredients on hand, you can make it. To use up the rice you could follow this main course with the Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 38 minutes.

Instructions

Heat a large nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add first 4 ingredients to pan; cook 5 minutes, stirring to crumble lamb. Stir in rice and cinnamon; saut 2 minutes. Stir in chicken broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed.

Ingredients you will need

Chicken Broth