Goujons of Sole and Dill Mayonnaise

Name: Goujons of Sole and Dill Mayonnaise
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Global
Ingredients: 237 milliliters breadcrumbs or 2 cups panko; 118 milliliters cornstarch; 79 milliliters Small bunch dill, about; 2 eggs; 237 milliliters groundnut or grapeseed oil, as needed depending on the size of pan; 2 fillets fillets lemon sole, skinned; 1 teaspoons lime juice, to taste; 237 milliliters mayonnaise, preferably organic; 3 servings Salt and freshly ground black pepper

Goujons of Sole and Dill Mayonnaise might be just the main course you are searching for. One portion of this dish contains about 23g of protein, 70g of fat, and a total of 917 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 3. From preparation to the plate, this recipe takes about 25 minutes. If you have breadcrumbs, grapeseed oil, eggs, and a few other ingredients on hand, you can make it. To use up the grapeseed oil you could follow this main course with the Strawberry Crumble as a dessert.

Instructions

Cut the sole fillets in half lengthways, and then slice each fillet half into about 4 long strips on the diagonal. This will give you 8 goujons from each fillet.

Ingredients you will need

Sole Fillets

Put the cornstarch into a shallow bowl and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Corn Starch

Equipment you will use

Bowl

Put the bread crumbs or panko into another shallow bowl, and beat the eggs together in an additional bowl.

Ingredients you will need

Breadcrumbs

Panko

Egg

Equipment you will use

Bowl

Dip each goujon into the seasoned cornstarch, coating it well, then the beaten egg, and finally the bread crumbs.

Ingredients you will need

Breadcrumbs

Corn Starch

Dip

Egg

Lay the goujons on a cooling rack for a while, and heat the oil in a pan. (Or at this point you can freeze them in layers of baking parchment in an airtight container.)

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Cooking Oil

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Wire Rack

Frying Pan

Fry the goujons for about 2 minutes, or until crisp and golden.

Remove to pieces of kitchen towel, as you go, to remove excess oil.

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Cooking Oil

Equipment you will use

Kitchen Towels

Put the mayonnaise into a bowl, and finely chop the dill, adding it to the mayonnaise. Stir in some lime juice and taste for seasoning.

Ingredients you will need

Lime Juice

Mayonnaise

Seasoning

Dill

Equipment you will use

Bowl

Serve with the prepared fish.

Ingredients you will need

Fish

Equipment

Ingredients

Servings:

237milliliters

breadcrumbs or 2 cups panko 118milliliters

cornstarch 79milliliters

Small bunch dill, about 2

eggs 237milliliters

groundnut or grapeseed oil, as needed depending on the size of pan 2fillets

fillets lemon sole, skinned 1teaspoons

lime juice, to taste 237milliliters

mayonnaise, preferably organic 3servings

Salt and freshly ground black pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.