Golden-Crusted Chicken

Golden-Crusted Chicken
Need a gluten free, dairy free, fodmap friendly, and whole 30 main course? Golden-Crusted Chicken could be a super recipe to try. This recipe serves 4. One serving contains 225 calories, 24g of protein, and 13g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salt, mayonnaise, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Set broiler on high. Adjust oven rack 6 inches from heat. Pat the chicken breasts dry with paper towels. Pound them to an even thinness.
Ingredients you will need
Chicken BreastChicken Breast
Equipment you will use
Paper TowelsPaper Towels
OvenOven
2
Place on a foil-lined baking sheet. In a small bowl, combine the mayonnaise, Dijon mustard mustard, salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Dijon MustardDijon Mustard
MayonnaiseMayonnaise
MustardMustard
Equipment you will use
Baking SheetBaking Sheet
BowlBowl
Aluminum FoilAluminum Foil
3
Spread over the chicken. Broil until bubbling, 3 to 4 minutes. Adjust rack to middle position and broil until cooked through, 5 to 7 minutes.
Ingredients you will need
Whole ChickenWhole Chicken
SpreadSpread
DifficultyMedium
Ready In45 m.
Servings4
Health Score9
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