Golden Catfish Fillets

Name: Golden Catfish Fillets
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Canola oil; 907 grams catfish fillets each); 0 teaspoons cayenne pepper; 237 milliliters cornmeal; 1 egg white; 0 teaspoons garlic powder; 4 servings Lemon or lime wedges, optional; 237 milliliters milk; 0 teaspoons pepper; 1 teaspoons salt

Need a gluten free and pescatarian main course? Golden Catfish Fillets could be an amazing recipe to try. One portion of this dish contains about 44g of protein, 25g of fat, and a total of 536 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up milk, pepper, cornmeal, and a few other things to make it today. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

In a shallow bowl, beat the egg white until foamy; add milk and mix well. In another shallow bowl, combine the cornmeal, salt, garlic powder, cayenne and pepper. Dip fillets in milk mixture, then coat with cornmeal mixture.

Ingredients you will need

Garlic Powder

Egg Whites

Cornmeal

Ground Cayenne Pepper

Pepper

Milk

Salt

Dip

Equipment you will use

Bowl

Heat 1/4 in of oil in a large skillet; fry fish over medium-high for 3-4 minutes on each side or until it flakes easily with a fork.

Ingredients you will need

Fish

Cooking Oil

Equipment you will use

Frying Pan

Garnish with lemon or lime if desired.

Ingredients you will need

Lemon

Lime

Equipment

Bowl

Frying Pan

Ingredients

Servings:

4servings

Canola oil 907grams

catfish fillets each)0teaspoons

cayenne pepper 237milliliters

cornmeal 1

egg white 0teaspoons

garlic powder 4servings

Lemon or lime wedges, optional 237milliliters

milk 0teaspoons

pepper 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish Fillets on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris with a 5 out of 5 star rating seems like a good match. It costs about 99 dollars per bottle.