Gluten-free Pan Fried Catfish Recipe With Brown Rice And Baby G

Name: Gluten-free Pan Fried Catfish Recipe With Brown Rice And Baby G
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 8
Cuisine: Global
Ingredients: 118 milliliters Almond Meal; 59 milliliters brown rice flour; 170 grams x skinless catfish fillets; 59 milliliters coconut flour; 8 servings Hot cooked brown rice, seasoned with olive oil and sea salt, for serving; 1 teaspoon dried dill; 1 teaspoon dried minced garlic; 1 x beaten organic free range egg; 8 servings Lime wedges, for serving; 1 teaspoon dried oregano or parsley; 8 servings Fresh herb salad greens, for serving; 1 teaspoon sea salt; 1 teaspoon smoked paprika; 79 milliliters light olive oil or vegetable oil, for frying

Watching your figure? This gluten free, dairy free, and pescatarian recipe has 230 calories, 9g of protein, and 7g of fat per serving. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 8 minutes. A mixture of free range egg, lime wedges, coconut flour, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Line a baking sheet with a piece of parchment paper, and place it in a warm oven.Rinse the catfish fillets briefly in cool water and pat dry.

Ingredients you will need

Catfish Fillets

Water

Equipment you will use

Baking Paper

Baking Sheet

Oven

Place the fillets in a shallow baking dish, in a single layer.

Equipment you will use

Baking Pan

Pour the beaten egg mixture over the catfish, and make sure each fillet is evenly coated on both sides. Set aside.In separate shallow dish, whisk together the almond meal, coconut flour, brown rice flour, smoked paprika, dill, oregano, garlic, and sea salt.Working with one fillet at a time, remove it from the egg mixture and dredge it in the gluten-free flour mixture to coat both sides.

Ingredients you will need

Gluten Free Flour

Brown Rice Flour

Smoked Paprika

Coconut Flour

Almond Flour

Sea Salt

Catfish

Oregano

Garlic

Dill

Egg

Equipment you will use

Whisk

Transfer the coated fillet to a clean plate. Repeat for the remaining fillets.

Heat the light olive oil in a large skillet over medium heat. When the oil is hot, carefully add two fillets to the skillet, and fry until the underside is golden and crisp, roughly 4 minutes. Using a thin, flexible spatula, gently turn the fillet over and continue cooking until it is crispy golden brown on the second side, about 3 to 4 minutes more.Carefully transfer the cooked fillets to a parchment lined baking sheet in a warm oven. Repeat the process with remaining fillets.

Ingredients you will need

Light Olive Oil

Cooking Oil

Equipment you will use

Baking Sheet

Frying Pan

Spatula

Oven

Serve the catfish with a crisp, fresh herb salad and hot cooked brown rice.

Ingredients you will need

Cooked Brown Rice

Catfish

Garnish with fresh lime wedges and snips of fresh dill.

Ingredients you will need

Lime Wedge

Fresh Dill

Equipment

Ingredients

Servings:

118milliliters

Almond Meal 59milliliters

brown rice flour 170grams

x skinless catfish fillets 59milliliters

coconut flour 8servings

Hot cooked brown rice, seasoned with olive oil and sea salt, for serving 1teaspoon

dried dill 1teaspoon

dried minced garlic 1

x beaten organic free range egg 8servings

Lime wedges, for serving 1teaspoon

dried oregano or parsley 8servings

Fresh herb salad greens, for serving 1teaspoon

sea salt 1teaspoon

smoked paprika 79milliliters

light olive oil or vegetable oil, for frying

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.