Gluten-Free Chicken Nuggets

Name: Gluten-Free Chicken Nuggets
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Southern
Ingredients: 473 milliliters bite-size corn square cereal (such as Corn Chex®); 2 eggs; 59 milliliters oil for frying, or as needed; 79 milliliters rice flour; 4 skinless, boneless chicken breast halves, cut into bite-size pieces

Gluten-Free Chicken Nuggets might be just the main course you are searching for. Watching your figure? This dairy free recipe has 271 calories, 29g of protein, and 7g of fat per serving. This recipe serves 4. If you have bite-size corn square cereal, rice flour, chicken breast halves, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. It is a budget friendly recipe for fans of Southern food. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Blend cereal in a blender or food processor until it has the consistency of bread crumbs; pour into a bowl.

Ingredients you will need

Breadcrumbs

Cereal

Equipment you will use

Food Processor

Blender

Bowl

Beat eggs in a separate bowl until smooth.

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Egg

Equipment you will use

Bowl

Pour rice flour into a third bowl.

Ingredients you will need

Rice Flour

Equipment you will use

Bowl

Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.

Ingredients you will need

Breaded Chicken

Chicken Pieces

Rice Flour

Cereal

Dip

Egg

Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.

Ingredients you will need

Cooking Oil

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Frying Pan

Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Ingredients you will need

Chicken Nuggets

Cooking Oil

Equipment you will use

Kitchen Thermometer

Equipment

Ingredients

Servings:

473milliliters

bite-size corn square cereal (such as Corn Chex®)2

eggs 59milliliters

oil for frying, or as needed 79milliliters

rice flour 4

skinless, boneless chicken breast halves, cut into bite-size pieces

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern works really well with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The RELAX Riesling with a 4.1 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.