Glazed Beef Tenderloin with Curried Vegetables

Glazed Beef Tenderloin with Curried Vegetables
Glazed Beef Tenderloin with Curried Vegetables might be just the main course you are searching for. One portion of this dish contains about 40g of protein, 57g of fat, and

Instructions

1
Prepare the beef: Preheat the oven to 50
Ingredients you will need
BeefBeef
Equipment you will use
OvenOven
2
In a large glass baking dish, combine the soy sauce, maple syrup, shallots and curry powder.
Ingredients you will need
Curry PowderCurry Powder
Maple SyrupMaple Syrup
Soy SauceSoy Sauce
ShallotShallot
Equipment you will use
Glass Baking PanGlass Baking Pan
3
Add the beef and rub the soy mixture all over.
Ingredients you will need
BeefBeef
Dry Seasoning RubDry Seasoning Rub
4
In an ovenproof skillet, heat the vegetable oil until almost smoking. Season the beef with salt, add to the skillet and cook over moderately high heat until browned, about 15 minutes.
Ingredients you will need
Vegetable OilVegetable Oil
BeefBeef
SaltSalt
Equipment you will use
Frying PanFrying Pan
5
Transfer the skillet to the oven and roast the meat for about 20 minutes, or until it reaches 125 on an instant-read thermometer for medium rare.
Ingredients you will need
MeatMeat
Equipment you will use
Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
OvenOven
6
Transfer the roasts to a cutting board and let stand until cooled.
Equipment you will use
Cutting BoardCutting Board
7
Prepare the vegetables: In a pot of boiling salted water, cook the sugar snaps for 1 minute. Using a slotted spoon, transfer them to a colander set under cold running water; drain, pat dry and transfer to a large bowl. Repeat with the lima beans, cooking them until just tender, about 4 minutes; add them to the peas.
Ingredients you will need
Lima BeansLima Beans
VegetableVegetable
SugarSugar
WaterWater
PeasPeas
Equipment you will use
Slotted SpoonSlotted Spoon
ColanderColander
BowlBowl
PotPot
8
In a small skillet, toast the curry powder over low heat, stirring, for 2 minutes; transfer to a plate.
Ingredients you will need
Curry PowderCurry Powder
ToastToast
Equipment you will use
Frying PanFrying Pan
9
Add the mustard seeds to the skillet and cook for 2 minutes; transfer to another plate.
Ingredients you will need
Mustard SeedsMustard Seeds
Equipment you will use
Frying PanFrying Pan
10
In a bowl, combine the curry powder, oil, vinegar, garlic, lemon zest and salt.
Ingredients you will need
Curry PowderCurry Powder
Lemon ZestLemon Zest
VinegarVinegar
GarlicGarlic
SaltSalt
Cooking OilCooking Oil
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BowlBowl
11
Cut each roast into 1/4-inch-thick slices.
12
Add the radishes, cucumbers, chives, mustard seeds and 1/2 cup of the curry vinaigrette to the sugar snaps and lima beans and toss.
Ingredients you will need
Mustard SeedsMustard Seeds
VinaigretteVinaigrette
Lima BeansLima Beans
CucumberCucumber
RadishRadish
ChivesChives
Curry PowderCurry Powder
SugarSugar
13
Serve the beef with the vegetables and pass the remaining vinaigrette separately.
Ingredients you will need
VinaigretteVinaigrette
VegetableVegetable
BeefBeef
14
Make Ahead: The roasted beef and the cooked peas and beans can be refrigerated separately overnight.
Ingredients you will need
BeansBeans
BeefBeef
PeasPeas
DifficultyExpert
Ready In45 m.
Servings12
Health Score40
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