Garlicky Sauteed Swiss Chard

Garlicky Sauteed Swiss Chard
Garlicky Sauteed Swiss Chard is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 81 calories, 2g of protein, and 7g of fat. This recipe serves 4. A mixture of swiss chard, splash red wine vinegar, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 20 minutes. If you like this recipe, you might also like recipes such as Quiche with Swiss Chard and Mushroom, Swiss Chard and Mushroom Popover Bake, and Swiss Chard Linguine.

Instructions

1
Watch how to make this recipe.
2
Add the oil to a large saute pan with the garlic and red pepper flakes. Cook over medium heat until the garlic turns golden.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
GarlicGarlic
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
3
Remove the garlic and discard.
Ingredients you will need
GarlicGarlic
4
Add the chopped Swiss chard ribs and saute until soft, about 4 minutes.
Ingredients you will need
Swiss ChardSwiss Chard
RibsRibs
5
Add the Swiss chard leaves and season with salt, to taste. Cook until the leaves are wilted. Stir in a splash of red wine vinegar.
Ingredients you will need
Red Wine VinegarRed Wine Vinegar
Swiss ChardSwiss Chard
SaltSalt
6
Serve immediately.;

Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score58
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