Garlicky "Fried" Vegetables

Garlicky "Fried" Vegetables might be just the side dish you are searching for. This recipe serves 6. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 197 calories, 10g of protein, and 2g of fat. A mixture of horseradish sauce, egg whites, panko breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Place tomato slices on paper towels; sprinkle with 1/8 teaspoon salt, and let stand 5 minutes.

Ingredients you will need

Tomato Slices

Salt

Equipment you will use

Paper Towels

Place tomatoes, zucchini, and next 4 ingredients in a large bowl.

Ingredients you will need

Tomato

Zucchini

Equipment you will use

Bowl

Sprinkle evenly with Creole seasoning and cornstarch; shake to remove excess.

Ingredients you will need

Creole Seasoning

Corn Starch

Shake

Combine breadcrumbs, 1/4 teaspoon salt, and pepper in a shallow bowl.

Ingredients you will need

Breadcrumbs

Pepper

Salt

Equipment you will use

Bowl

Whisk 3 egg whites in a small bowl until frothy. Dip half of vegetables in egg whites, draining excess. Dredge vegetables, in batches, in breadcrumb mixture. Repeat procedure with remaining egg whites, vegetables, and breadcrumb mixture.

Ingredients you will need

Breadcrumbs

Egg Whites