Garden Breakfast Wrap

Name: Garden Breakfast Wrap
Prep time: 8 min
Cook time: 8 min
Total time: 8 min
Yield: 1
Cuisine: Global
Ingredients: 113 grams cups baby arugula or baby spinach; 4 egg whites, beaten; 4 eggs, beaten; 2 teaspoons trans-fat free spread; 4 spinach-flavored flour tortillas (12 diam); 1 serving hot-pepper sauce; 57 grams 1/2 cup crumbled reduced-fat lemon, garlic, and herb feta cheese or 1/4 cup (1 oz) grated parmesan cheese

Garden Breakfast Wrap requires roughly 8 minutes from start to finish. This recipe covers 52% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 726 calories, 49g of protein, and 26g of fat each. If you have hot-pepper sauce, trans-fat free spread, eggs, and a few other ingredients on hand, you can make it. To use up the flour tortillas you could follow this main course with the Cinnamon Sugar Crisps as a dessert. It is a good option if you're following a vegetarian diet. It works well as a main course. prevention.com.