Fusilli & Broccoli

Name: Fusilli & Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Global
Ingredients: 1 head fresh broccoli, cut in flowerets; 8 servings grated cheese; 237 milliliters low-sodium low-fat chicken broth; 454 grams fusilli (i like the long kind broken in half); 2 cloves garlic, minced; 1 Tbsp olive oil; 1 teaspoons crushed red pepper flakes

Fusilli & Broccoli might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 376 calories, 17g of protein, and 13g of fat. Not Head to the store and pick up garlic, cheese, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes.